5h 15m
Booked
2h 0m
Deep
10h 45m
Open
Schedule editor
Load: 5.3h · Deep: 2h
- Workoutoverdue06:30–07:15 · weekdays
- Breakfastoverdue08:00–08:30 · daily
- Deep work blockoverdue09:30–11:30 · weekdays
- Lunchoverdue13:00–13:45 · daily
- Learning sprintoverdue15:00–16:00 · weekdays
- Reflection21:00–21:15 · daily
- Wind down22:30–23:00 · daily
Today's schedule
Time blocks · Wednesday
- 06:30Workout06:30–07:15 · movement· overdue
- 08:00Breakfast08:00–08:30 · meal· overdue
- 09:30Deep work block09:30–11:30 · deep· overdue
- 13:00Lunch13:00–13:45 · meal· overdue
- 15:00Learning sprint15:00–16:00 · learning· overdue
- 21:00Reflection21:00–21:15 · recovery
- 22:30Wind down22:30–23:00 · sleep
Adaptive Scheduler
AI rebalanced your day · consistency over intensity
Missed tasks (7d)
4
Fatigue index
7.2/10
Momentum
62
Sleep debt
−4h 12m
AI rebalance summary
You're carrying sleep debt and 4 missed tasks. I shifted bedtime earlier, locked 2 deep-work blocks, dropped today's side project, and inserted 3 recovery breaks. Cognitive load reduced −24%.
LOAD 39DEEP 19RECOVERY 4
- 07:0007:20Easy walk · light cardioMovement · energy 3/10Long run deferred · low recovery
- 07:3008:00Slow start · coffee + journalRecovery · energy 1/10
- 08:0010:30Deep work · architecture lockedDeep work · energy 8/10
- 10:3010:50Movement breakRecovery · energy 1/10
- 10:5012:00Stakeholder calls (1 dropped)Admin · energy 5/101 of 3 calls moved to Thu
- 12:0013:00Lunch · away from desk lockedRecovery · energy 1/10
- 13:0015:00Deep work · ship v0.2 lockedDeep work · energy 8/10
- 15:0015:20Decompress · breathworkRecovery · energy 1/10
- 15:2016:30Reviews + 1:1sAdmin · energy 5/10
- 16:3018:30Side project sprint droppedDeep work · energy 8/10
- 16:3017:00Errands (compressed)Admin · energy 3/10
- 17:0017:30Reading · shortDeep work · energy 3/10Trimmed from 90m → 30m
- 22:3006:30Sleep (8h · protected) lockedSleep · energy 0/10
Why this plan
- Protect sleep
Bedtime moved to 22:30 to clear 4h sleep debt. Long run swapped for an easy walk to support recovery.
- Protect deep work
Two deep-work blocks (08:00 + 13:00) locked. No meetings inside · no notifications.
- Reduce overload
1 stakeholder call moved to Thursday. Side project sprint dropped today — momentum > intensity.
- Long-term consistency
Reading kept (shortened) to preserve the streak. Recovery breaks inserted between cognitive blocks.
Upcoming today
- 21:00Reflectionrecovery
- 22:30Wind downsleep